Root Cause Wellness Workshops

Are you doing all the "right" things but still struggling with your health? My expert-led workshops take a holistic, nutritional, and functional integrative approach to help you uncover the root causes of common health challenges and create real, lasting change.

Topics vary but may include:
✅ Blood sugar balance & kicking sugar cravings
✅ Gut health & digestion
✅ Stress, burnout & adrenal health
✅ Hormones & energy balance
✅ Immune support & resilience
✅ And more—based on what YOU need most!

Each workshop is designed to give you science-backed insights, practical strategies, and next steps—whether that’s working 1:1, running functional tests, or joining a coaching program.

Upcoming Workshop:

Tired of Being Tired!—What Your Body is Trying to Tell You (April 12th 2025, 10 AM-12 pm) Drift Wellness Centre 237A Ocean Keys Blvd Clarkson.

Are you doing all the "right" things—eating well, taking supplements, prioritising self-care—but still feeling exhausted? You are not alone. Many women face persistent fatigue despite their best efforts, and the solution goes beyond diet and exercise.

In this workshop, we'll explore the root causes of exhaustion and offer a personalised, integrative approach to restore your energy.

Topics Covered:

✅ Nervous System Dysregulation – Discover how chronic stress keeps your body in survival mode, leading to burnout, poor sleep, and low energy.
✅ Hormonal Chaos – Learn why stress hormones may be disrupting your hormonal balance and causing fatigue.
✅ Emotional & Energetic Blocks – Understand how unprocessed emotions and trauma deplete your energy reserves.

💬 "These three areas are deeply connected, and understanding them is key to unlocking your energy and feeling well again."

You’ll walk away with:

🔹 A deeper understanding of why you're still tired, despite your efforts
🔹 Practical tools to regulate your nervous system and support your hormones
🔹 An embodiment practice to reconnect with your body and restore energy
🔹 A holistic perspective on healing from exhaustion

Join us for this transformative session!